the-f-word.org

Chocolate cravings aren't necessarily a bad thing. Like all foods, chocolate in moderation is absolutely a part of a healthy diet. But if you find yourself craving chocolate in unhealthy amounts and/or frequency, maybe you should take a walk.

According to a new study, walking has been shown to reduce cravings for chocolate (and nicotine). The study included just 25 people, so its far from definitive, but its certainly worth a try!

Part of my Dr recommened Dr some Choc every day. I buy the Dark Choc Rasins and have a small amount every day to control Cholesterol. Switch it up with other types of Dark Choc when that gets boring.


SteveD

My current favorite chocolate treat are the new cherry cordial Hershey's kisses, mmmm!