The-F-Word.org

This ain’t no bologna… or is it?

6th May 2008

This ain’t no bologna… or is it?

Stand-up comedian, actor and writer Tom Naughton insists all we know about fat to be a load of bologna. In parody of and response to Morgan Spurlock’s mockumentary Supersize Me, Naughton’s Fat Head insists the so-called obesity epidemic has been wildly exaggerated by the CDC.

How does he set to disprove obesity stereotypes? He plays into them by setting out to show how one can lose weight while eating a fast food diet. You can watch the trailer below and other clips on his website.

I’m straddling the fence on this one. On one hand, it’s hilariously funny and represents a departure from the usual fat fear-mongering while also disproving tired stereotypes. But on the other, it’s still promoting weight-loss and a particular means of weight-loss, namely a low-carbohydrate/high-fat diet. In his effort to dispel stereotypes of fatty and fast foods while demonstrating how one can lose weight and improve health by cutting carbs and sugar, Naughton is still reinforcing the good/bad food ideology. Still, I don’t think we ought throw the baby out with the bathwater. Given the dominant socio-political clime of the day, is it better to work with people than against people, while still appropriating channels and spaces for our own means? What do you think?

posted in Arts and Music, Diets, Fat Acceptance, Food News, Pop Culture | 7 Comments

7th April 2008

She who orders the smallest salad ‘wins’

I admit it – I like to read the gossip scoops on MSNBC brimming with the latest Britney Spears debacle or rumor of an impending George Clooney marriage. But in reading about the recent lunch of pals Katie Holmes and Victoria Beckham, I have to wonder if sharing the details of their food choices – they shared a green salad sans dressing, one piece of fish, a side of steamed spinach and one regular Coke – is really all that fascinating to folks.

Then several days ago, several other bloggers and I were discussing this recent post on the blog Every Woman Has an Eating Disorder. The blog author instinctively knew a coworker was pregnant long before she told her. How? She noticed she had gained weight. Her male coworker, however, remained completely oblivious. Women are socially conditioned to *notice* these sorts of things… the slightest bit of weight gain, a new hairstyle, new outfit, etc… Women are not only cognizant of the bodies of others’, they also tend to scrutinize them more closely. It’s understandable why this phenomenon exists amongst women: When you’re groomed since birth to fit a specific cultural mold, you tend to unwittingly internalize it.

I’ve never had many “girl” friends – most of my friends have either been guys or women like me, who tend to buck feminine stereotypes. Maybe this is why I’ve never engaged in the kind of competitive ordering highlighted in this Allure article.

Read the rest of this entry »

posted in Body Image, Eating Disorders, Feminist Topics, Food News | 62 Comments

11th January 2008

Radio producer needs some help

I received the following request via an email discussion list I am a part of. It sounds like an interesting project and I’m reposting the request here in case anyone is interested in participating. Send submissions and/or questions to Sarah at sarahryahm at yahoo dot com

Hello all. I’m a radio producer and grad student creating an audio documentary about the so-called obesity epidemic from fat perspectives. I’ve done a lot of interviews at this point but there are still a few things I’m missing and I was hoping some of you on the list would be willing to help me out.

First of all I’m trying to get at the obsessive way we are taught to think about food in our culture and all the layers of guilt and obligation and emotion that go into eating a simple meal (are there too many calories in this? too many carbs? am I bad? am I good? is it locally grown? is it too expensive? is it organic? will people judge me if they see me eating this? this reminds me of my grandmother’ s cooking so I love this meal. this makes me feel healthy. this makes me feel unhealthy, etc.) I’m going to create an audio montage based on people’s internal scripts about food. I’m hoping to collect the thoughts of a wide variety of people over email and then hire voice actors to create the montage. Would any of you be willing to send me your internal thoughts. The thoughts you still have, the thoughts you used to have, etc.

I’m going to use this to demonstrate the complexity surrounding our relationship to food right now and the type of obsessive self-regulation demanded of us as citizens.

Anyone interested. If so just email me your thoughts. a paragraph, a few sentences, etc.

The thoughts you have or used to have when you sit down to eat a meal, buy food in the grocery store.

If you have positive thoughts please by all means send those along as well!!!!

posted in Food News, Pop Culture | 0 Comments

28th December 2007

The Skinny on Starbucks

Ordering coffee at Starbucks can be challenging, what with the gazillion of choices available – a tall non-fat double-shot vanilla latte with whip, anyone?

StarbucksNow the brewing baron is making ordering easier for perplexed patrons with its new “Skinny” platform. The new lingo – the word “skinny” – saves you from having to say nonfat Latte made with sugar-free syrup. As Mo at Big Fat Deal nicely sums it up:

So if I wanted a nonfat sugar free gingerbread latte (which, yum) I could just call it a skinny gingerbread latte, therefore saving on both calories and syllables.

The company also added a new sugar-free syrup flavor – mocha – to its existing selections of vanilla, hazelnut, caramel and cinnamon dolce.

The husband and I try to eat a healthy, natural and balanced diet, so as a personal rule I tend to shun sugar as much as possible. But instead of touting this laudable aspect of its sugar-free selections, Starbucks instead is playing the popular New-Year’s-resolution-to-lose-weight card.

“We regularly hear from our partners that customers are cutting calories and seeking healthier options,” said Katie Thomson, registered dietitian, Starbucks Coffee Company.

“We understand how important overall wellness is to our customers and so we’ve made it easier for them to stick to their New Year’s goals without giving up their daily coffee routine by introducing the Skinny platform.

“In fact, customers can consider replacing that sweet snack so many of them reach for in the afternoon with a Skinny Latte. Not only will they save on calories and fat but they’ll be getting an extra shot of calcium and protein to get them through the day.”

… that sweet snack so many of them reach for in the afternoon…” Hmmm… I wonder if Thomson’s conclusions that Starbucks’ customers are uncontrollable sugar addicts is based on any kind of credible market research.

If Starbucks’ new lingo seems like wishful thinking in a cup, that’s because it is. Swapping out a tall Cinnamon Dolce Latte (made with non-fat milk and no whip) with a tall Skinny Cinnamon Dolce Latte is a difference of just 70 calories. And even if you indulge in a drink a day, that’s still just 490 calories per week – it would take nearly two months before those daily drinks resulted in a gain of one pound.

So, enjoy your drink du jour, whatever it may be, and ask Starbucks to hold the guilt. Or try mine: Steamed soymilk, plain, with a sprinkle of vanilla powder and a few packets of Splenda sweetener.

posted in Food News, Pop Culture | 15 Comments

29th November 2007

The world in weight: The weekly round-up

The (intended) weekly round-up of related F-word topics in the news.

As reported in USA Today, consumer test trials are now being conducted on “smart carts” – electronics-equipped carts tricked out with computer screens barcode scanners – which customers can use to scan item packaging to view a display of nutritional information, means of production and environmental impact. The carts of the future are already being lauded as means of combating the so-called obesity epidemic.

What’s next? Shopping carts that taser fat consumers who try to buy “bad” foods?

The Centers for Disease Control and Prevention reports that more teenage boys are dieting and developing eating disorders than did previously. A study released this week compared dieting behaviors between 2000 an 2005, and found that all kinds of dieting behaviors, including taking diet pills, exercising and purging, were on the rise among boys. Hispanic boys were the most likely to diet, while white boys were the least likely. The study also found much more diet product use among girls, with white girls being the most likely and blacks the least likely to diet.

Fran Lyon, 22, suffered from borderline personality disorder and overcame self-harming and an eating disorder as a teenager; now British authorities say her past leaves her vulrenable to developing Munchausen’s by Proxy. The Hexham, Northumberland mother-to-be has fled the country in a bid to keep her baby and has volunteered to place herself in a supervised mother and baby unit in an undisclosed location. Read the full story here.

Leave it to Paul Campos to point out the apparent-to-everyone-but-Walter-Millett irrationality of the war against fat people. Campos once again takes on the Harvard School of Public Health in response to Katherine Flegal’s “inconvenient truth” that fat can actually be, shock, gasp, healthy. Read his column here in The New Republic.

posted in Eating Disorders, Fat Bias, Food News, Health/Nutrition | 7 Comments

16th September 2007

Starbucks phases out growth hormones

After six years of pressure from the Organic Consumers Association and its allies, Starbucks has announced it will completely phase out recombinant Bovine Growth Hormone (rBGH/rBST) in all of its company-owned coffeeshops by early 2008.

The coffee-chain’s decision comes on the heels of an announcement from Cincinnati-based food retail giant, Kroger’s, who announced they will ban rBGH in all of their supermarkets by February 2008. Since 2001, the OCA’s “Starbucks Campaign” has been calling on the company to discontinue serving milk from cows that are injected with the genetically engineered growth hormone and to ensure that at a significant proportion of their coffee and chocolate is certified Fair Trade and Organic.

Now, this is something we can all drink to.

posted in Food News, Vegetarianism | 1 Comment

9th August 2007

Want to impress a first date? Order a slab of meat

A few months ago Hummer started airing commercials in which a vegetarian standing in a grocery store checkout line with his veggies and tofu checks out the groceries of the man behind him. He looks at his tofu and then looks at the other guy’s huge slabs of blood-red meat.

Cut to the same vegetarian, now purchasing a gas-guzzling, monstrous Hummer big enough to plow through dense forests with ease. “Restore your manhood,” flashes the screen (Hummer later changed the tagline to “Restore the balance” in response to complaints).

Men and meat-eating are as synonymous as Bert and Ernie. Watch any advertisement for meat-filled fast food and chances are, it panders to the caveman mentality. But when McDonalds advertises its new “healthy” salads, it’s almost always women who are shown chowing down on lettuce.

Even NutriSystem has a special diet plan for men, with retired football stars reassuring guys they can eat pizzas, burgers and even beer. Women, on the other hand, can enjoy chocolate every day and gush about now becoming their husband’s trophy wives.

The relationship between men and meat hearkens back to the days of hunters and gatherers. Women dug tubers and collected seeds; men brought back red meat from large kills. And although tribes usually subsisted on the foods women collected as they were more abundant and safer to collect – no one ever got gored by a Mammoth picking grubs – meat was the celebrated center of the feast.

Which is why I’m surprised that this “intrinsic” need wasn’t spelled out more so in the NY Times article, “Be Yourselves, Girls, Order the Rib-Eye.” Thanks to Cthulhu’s Cafeteria for the link.

Instead, the article panders to the age-old caution heeded to us by our mothers to “eat something at home alone before a date, and then in company order a light dinner to portray oneself as dainty and ladylike.” The article expresses surprise that women are now eating foods which are perceived to contain substance – namely, meat.

Of course, it couldn’t be because a woman might actually crave a side of cow’s ass. No, writer Allen Salkin (as if you couldn’t tell by the perjorative of “girls” in the title) presents it not as a case of hunger, but as a new dating “strategy.” Ahh, of course, all the better to land a man. Isn’t that the goal of every sad, single woman?

Said one woman on a first date:

Red meat sent a message that she was “unpretentious and down to earth and unneurotic,” she said, “that I’m not obsessed with my weight even though I’m thin, and I don’t have any food issues.” She added, “In terms of the burgers, it said I’m a cheap date, low maintenance.”

The article goes on to reinforce this correlation - that ordering meat on a date is much more acceptable if you’re a thin woman – not once, but twice. The only “curvy” woman mentioned in the article serves to reinforce the reference that fat woman still order lettuce, thus suggesting that unlike her flesh-eating thin counterpart, fat women do have issues with food.

The author does finally skirt around the association of meat-eating as masculine, but once again, falls flat. He recounts the story of a vegetarian, who wishes she could order meat. Instead she’s thought of ordering shots of Jägermeister to prove that she is “a guy’s girl.”

“Everyone wants to be the girl who drinks the beer and eats the steak and looks like Kate Hudson,” Ms. Crosley, 28, said.

Newsflash to Ms. Crosley: Not every woman.

Sigh, it’s a good thing both the husband and I are vegetarian so we don’t have to play these reindeer games.

posted in Feminist Topics, Food History, Food News, Pop Culture, Vegetarianism | 6 Comments

31st July 2007

Front yard gardening reinvented

When I moved in with Brandon nearly two years ago, his was the quintessential bachelor’s pad. He basically had a couch, a big-screen television set and frame-less bed and well, not much more. The small front yard was utterly barren of landscaping of any kind.

Over the past two years, the front yard has transformed into pure gardening chaos, with any semblance of grass ripped out and replaced by mulch and flowers. I like to refer to my garden as the evolutionary garden in that which doesn’t survive, is simply replaced by another flower. It’s a good thing Lowe’s has a 75 percent off rack or else we’d be in the poorhouse.

Front yard gardening

(No, this isn’t our cat. Somehow our front porch and garden is a mecca for neighborhood cats)

Front yard gardening

Lots of our neighbors do front yard landscaping, but theirs is usually restricted to perfectly aligned beds of petunias, marigolds and impatiens of every hue. But if I thought my garden was a bit eclectic, it’s nothing compared to a new trend in growing front-yard food gardens.

The Associated Press reports on front-yard kitchen gardens in an article here. The gardens don’t cost much to plant - about $100 by one gardener’s estimate, who says he and his wife save about $200 - $300 a year on food costs.

But front-yard gardens are about more than just cutting costs; they’re also sprouting political statements.

Around the turn of the 20th century, about 30 percent of food was grown at home. During the WWII years, victory gardens provided about 40 percent of America’s vegetables. But with the sprawl of post-WWII suburbs sporting ranch houses on small lots, victory gardens were soon replaced by landscaping and in-ground swimming pools, and the number of home-grown produce would dwindle to less than 10 percent. Less than 3 percent of food in the U.S. is grown at home today.

Ingredients for the average meal travel between 1,000-2,500 miles from field to table, using up to 17 times more fossil fuels than a meal made with local ingredients. This distance is not only literal but figurative, says Kitchen Gardener’s International who also provided the above statistics. The organization claims that such physical distancing from our food is often accompanied by a cultural and emotional one as more people adopt a fast-food/convenience-food diet.

I was surprised to find that some municipalities have ordinances against front-yard kitchen gardens. One city even bans gardens which encompass more than 30 percent of one’s front yard. As far as I know, the city in which I live has no such ordinances, other than ones governing weeds and neglect. What are others’ experiences?

I don’t think I will plant a front-yard kitchen garden anytime soon - my vegetable garden is planted in a perfect plot on the side of the house - but I like the idea of it. Maybe some herbs or chard will find their way into my front-yard garden next season.

posted in Food History, Food News, Health/Nutrition, Personal | 2 Comments

17th July 2007

If you build it, the parents will come

Move over Ronald McDonald. One McFranchise has launched a whole new marketing force aimed at kids.

“A child who loves our TV commercials and brings her grandparents to a McDonald’s gives us two more customers,” Kroc once said. Now, more than 40 years later, McDonald’s is still luring kids, and by proxy their parents, through its Golden Arches.

A McDonald’s restaurant in Franklin, Mass. has opened an air-conditioned indoor play area with a two-story fort, a miniature basketball court, a video game where players engage in a dance contest and another where they pedal stationary bikes to move on-screen, all-terrain vehicles. The play place is free to all customers and according to the article, parents are “lovin it.”

The move comes as McDonald’s faces increasing criticism for its role in contributing to the nation’s “obesity epidemic.” Although McRepresentatives are quick to counter its array of “nutritious” offerings, including replacing Apple Dippers for french fries and apple juice for a soft drink.

McDonalds spends more money on advertising in general than any other brand in all industries combined, according to Eric Schlosser, author of Fast Food Nation. And the bulk of that money is spent on indoctrinating kids.

The franchise operates more playgrounds than any other American private corporation, operates the bestselling line of children’s clothing in the U.S. (McKids) and is one of the largest toy distributors. In a recent study of American children, 96 percent of those surveyed could recognize Ronald McDonald, making him the most identifiable fictional character after Santa Claus.

According to McSpotlight, an organization founded by two British activists who were sued by McDonalds for libel, the corporation’s “Operations Manual,” the McBible for every local store manager, gives instructions for targeting young children:

Ronald loves McDonald’s and McDonald’s food. And so do children, because they love Ronald. Remember, children exert a phenomenal influence when it comes to restaurant selection. This means you should do everything you can to appeal to children’s love for Ronald and McDonald’s’.

Schools offer excellent opportunities. Not only are they a high traffic [sales] generator, but students are some of the best customers you could have. McDonald’s have developed a number of programs that you can take into the schools in your area… Good relations with your local schools can also offer opportunities for crew recruitment.

I’m not saying that McDonalds is single-handedly responsible for obesity nor should people never eat there. It’s your body; do with it what you want. But it’s simply not ethical to prey on parents’ gullibility to feed children unhealthy food. Nor should we condone a fast food giant turning children into hyper consumers of the future.

Want to make your kid feel special? Instead of taking them for a burger and ride on a stationary bike connected to a solitary video game, get out the real thing and take a bike ride together.

posted in Food News, Health/Nutrition, Pop Culture | 2 Comments

3rd June 2007

The Way We Eat

If you get a chance, check out the latest edition of Time Magazine, featuring a special health report on The Science of Appetite.

The special online section features a bevy of fascinating reads, including:

The Science of Appetite: Why we’re hardwired to crave the wrong things and why chalking obesity up to a simple case of a lack of willpower isn’t the answer.

Just why is our appetite so powerful a driver of our behavior, and, more important, how can we bring it to heel? If that question has long defied easy answers, it’s no wonder. Understanding a single biological unit—the heart, the lungs—is hard enough. Understanding a process as complex as appetite—one that involves taste, smell, sight, texture, brain chemistry, gut chemistry, metabolism and, most confounding of all, psychology—is exponentially harder. But science is trying.

What the World Eats: What’s on family dinner tables in fifteen different homes around the globe? Photographs by Peter Menzel from the book “Hungry Planet”

Fat Chance: Why the reality show The Biggest Loser can’t be called The Longest Maintainer

Ryan Benson, 38, an actor who works for a DVD distributor in Los Angeles, lost 55 kg to win the first season [of The Biggest Loser] in January 2005 but says he regained 14.5 kg within five days simply by drinking water. Matt Hoover, 31, a motivational speaker based in Seattle, had a 7-kg rebound within a day of winning Season 2. Last season’s runner-up, Kai Hibbard, 28, an aerobics instructor in Alaska who says she spent the night before her final weigh-in hopping in and out of a sauna for six hours, consumed only sugar-free Jell-O for several days and wolfed down asparagus, which is a natural diuretic. “It’s amazing the things you learn in a weight-loss competition,” she says.

What Makes You Eat More Food?: Seven ways our bodies tell us we’re hungry–even when we’re not

Notes on a Food-Free Diet: An intrepid reporter’s firsthand account of how he survived for 48 hours on nothing but a liquid mixture of lemons, cayenne pepper and maple syrup

I’ll tell you what happens: I get hungry. And cranky. And cold and light-headed. My back hurts, and I’m still light-headed. I’m far too aware of my tongue—like its taste buds are so desperate for stimulation it might slither out of my mouth and find something itself.

posted in Food News, Health/Nutrition | 3 Comments


Socialized through Gregarious 42