A friend of mine shared this on Facebook and I thought it was too good not to share. I heard this type of conversation far too many times in the office I worked at until last year, and I’m sure many of you can relate.
Rachel’s $.02 cents: Charlynn and I posted this to the blog at virtually the same time. Great minds and all… This video be even funnier if I haven’t seen or even engaged in scenarios almost EXACTLY LIKE IT at work before. Anyone else have to suffer an office dieter like this one who’s fishing for compliments and/or weight loss reinforcement, or been sucked into diet talk at the office?
Jennifer Barnes, a doctoral student in clinical psychology at Teeside University, is looking for men and women between the ages of 18-65 who speak fluent English to participate in an online eating disorder survey. Jennifer explains:
This study is looking for any relationship between symptoms of eating disorders, beliefs people hold about themselves, and the ways in which people protect themselves against stress. Therefore, the study will involve asking questions about people’s thoughts and feelings about eating and about the relationships in their lives, as well as questions about people’s attitudes. It is hoped that this study will further understanding of the characteristics of individuals with symptoms of an eating disorder, and this information would be useful in order to inform therapeutic practice. In addition, this study will hopefully contribute to the body of research involving men with symptoms of eating disorders. However, please note that people of any gender can take part in this study.
You do not need to have an official eating disorder diagnosis to participate. The survey should take about 30 minutes to complete. Participants will be entered into a drawing to win a prize of £50. h/t Men Get Eating Disorders Too.
I’m still feeling all warm and fuzzy from the overthrow of Prop 8 in California, but there’s other good news to report for this week’s Feel Good Friday. We’ve mentioned before the blog Operation Beautiful and I’m glad to see it now making more national headlines. The mission of Operation Beautiful is simple: all you need is a pen and a piece of paper… So says site editor Caitlin Boyle, who’s on a mission to leave positive, body-affirming notes in public spaces and invites you to do the same. Since starting the blog last year, Caitlin has received an overwhelming outpouring of support from people (mostly women) also sick of the constant bombardment of “fat talk” and has now chronicled some of the messages she’s received in a new book, Operation Beautiful: Transforming the Way You See Yourself One Post-it Note at a Time. MSNBC has posted an excerpt from that book here, which released in stores this week. You’ll have to go to the MSNBC link to read the entire exerpt, but I wanted to repost some of Caitlin’s basic tips for ending fat talk here. Caitlin also appeared yesterday on The Today Show — catch that clip here.
Stop your Fat Talk in its tracks! In addition to consciously correcting yourself, try wearing a rubber band around your wrist and give it a firm “snap!” whenever you feel a negative thought creeping in. Think of it like coating your nails in spicy polish when you’re trying to stop biting them! The rubber band technique is a gentle physical reminder of the internal damage you are doing to yourself when you Fat Talk.
Identify the real issue behind your Fat Talk. Is it really about your body or is it about something else entirely — like an emotion you’re having trouble expressing? Many women use Fat Talk as a way to express sadness or frustration. Find a more positive outlet for your emotions, such as talking to a friend, writing in your diary or exercising.
Make a list of your positive qualities — both inside and out — and tape them to your bathroom mirror so you can read it whenever you need a boost. Do not be ashamed to celebrate your amazing qualities!
What are some other ways that have helped you put an end to the fat talk loop in your head? How do you react to fat talk by others?
Could you stay seriously romantically involved with someone who didn’t care about food the way you do?
That’s the question posed over at the CNN blog Eatocracy and surprisingly, the majority of respondents say that it is indeed a dealbreaker in a relationship. The gist of the post seems to be aimed more at epicurean foodies who look for like-minded palates in a mate, but it’s worth exploring other aspects of dietary discordance too, like sustainable food or vegetarian/vegan diets. I had been vegetarian for a little over two years when I met Brandon. Our whirlwind relationship moved quickly and I seriously think that the first inkling I felt that hey… this could actually be the one started when I looked in his refrigerator freezer that first weekend and saw at least five different varieties of Morningstar Farms veggie burgers lining the shelves. Brandon wasn’t vegetarian then, but had undergone a kind of mid-life crisis months earlier and had ditched his fast food diet for veggie burgers and taken up running again.
Food played a large role in our budding relationship those first few months. I was on the tail end of my recovery from an eating disorder and Brandon was a bachelor who cooked most of his meals in a microwave. I turned him on to sesame rye crackers and hummus, veggie taco salads and homemade healthy pizza. He reintroduced me to chocolate, bread and ooey gooey cheesy pizza from our favorite local pizza parlor. I tried not to evangelize vegetarianism, but since we planned meals and grocery shopped together, our meals tended to be vegetarian. In fact, I can recall only two instances after we met in which Brandon ate meat — once when he and his brother dined out together and without me and again when we dined out with friends at a restaurant with a very limited veggie-friendly menu. Within six months after we moved in together, he went completely vegetarian. My mom, who was slow to understand my vegetarianism for the longest time, chided me for “making” Brandon give up bacon. “Let that boy eat some meat already!” she’d scold. True, I didn’t exactly relish the idea of kissing Brandon after he’d eaten charred animal flesh nor did I want to see it in my refrigerator, but what my mom didn’t understand is that I didn’t force Brandon into anything; he went vegetarian because he loves me and knew how important it was to me.
Vegetarianism, however, is the point in which our shared taste in food ends. I’m both health- and environmentally-conscious and also try to follow a relatively low glycemic diet for health reasons. Brandon? Eh, not so much. I love green vegetables — kale, spinach, broccoli, okra, Brussel sprouts, salads… The only vegetables Brandon eats are the “bad” white ones — corn and potatoes. He can tolerate certain vegetables in things, like soups and stir-frys or on pizza, but you will never find him digging into a plate of freshly steamed vegetables on their own. Here’s an example of our different palates: Neither of us are foodies nor do we even really like to cook. One evening I was busy with work and other things and left dinner up to him. After a half hour of rooting around in the cabinets and refrigerator, I asked him if he had any ideas. “Veggie chicken nuggets?” he suggested. “And….?” I asked. He shuffled his feet. “Uhh, French fries?” “How about Quorn chicken with a baked potato and steamed broccoli?” I asked. He wrinkled his nose.
We try to prepare dinners that both will like and find satisfying, but often times we’ll also each fix our own dinners, too. A veggie burger or chicken patty for him; a veggie burger or veggie chicken and a side of steamed veggies for me. It may seem odd to some, but it works for us. How about you? Do you and your partner share similar or completely different dietary tastes? Could you ever be in a relationship with someone who isn’t on the same page as you when it comes to food?
I meant to post this the other week, but that pesky thing called life got in the way and I back-burnered it. Newsweek has put together an awesome special feature on the advantages (and yes, even disadvantages) of being beautiful and how it can affect our lives, careers and health. There are a lot of great multimedia links to follow, but here’s a few that caught my attention:
I think that most of us would agree that lookism is A Bad Thing, but surprisingly, in a survey conducted by Newsweek, only 46 percent of the public said they would favor a law making hiring discrimination based on appearance illegal. Is this a case of a deluded public who’s bought the beauty myth hook, line and sinker? Or could it be a pragmatic public realizing the practicalities of such a law difficult to enforce? Your thoughts on this and the other columns and galleries in Newsweek’s special feature on beauty?