Have you tossed out your thinspiration?
I miss the Fab Five, but luckily many have gone on to host their own shows, including stylish host Carson Kressley of the body-affirming Lifetime reality show “How to Look Good Naked.” Kressley’s “perception revolution” transforms women from self-loathing to self-accepting, all without losing a pound or undergoing a nip or tuck. Now he speaks with InStyle to give women tips on how they give themselves an entire makeover, both inside and out. Here are a few of his tips:
Don’t be ruled by your insecurities
If you’ve been avoiding the beach or missing out on parties because you’re afraid of being the largest person there, grab a friend and go to the very place that incites terror–just be sure you’re wearing an amazing outfit.Write yourself a love note
Some women are so obsessed with their hips that they fail to notice their flat tummy. Remind yourself of your virtues by writing a note that says something like “Hey, you have a great chest!” Tack it to the bathroom mirror so you’ll see it in the morning and before bedtime. “We’re so trained to look for the negative that we need a physical reminder of the positive,” explains Kressley.If all else fails, fake it
One of Kressley’s favorite mantras is “looking cute is feeling cute.” So if you’re having a low day, force yourself to go through the motions. Put on your makeup, do your hair, wear a great outfit. Sometimes faking it can give you enough of a boost to lift you out of the doldrums. “Feeling pretty,” Kressley says, “changes your whole outlook because you feel good about yourself.”
All great tips, but the tip that most struck me?
Clean out your closet
Whether you’re holding on to clothes that are too small because you hope you’ll fit into them someday, or clothes that are too big for fear you’ll grow back into them, you’re keeping past wounds open. “Old clothes stop you from living in the present,” says Kressley. “They reinforce what you used to look like.” Get rid of anything you haven’t worn in two years and replace it with something new that makes you feel pretty. And while you’re out shopping, have a house-cleaner swing by for good measure.
Throughout my diet, which would later develop into an eating disorder, I lost 175-pounds. Because I went from a size 26 down to a size 4, I accumulated lots of clothing in a variety of sizes, mostly from thrift and consignment stores because I lost weight so rapidly. And each time I went down a size, I threw out the higher sizes as a way of weight-loss validation and reinforcement that I would never, ever be that size again. Shame… I had some really cute clothes that I miss now that I have regained some of the weight.
I still have boxes upon boxes of clothes in sizes 4 – 10, clothing that I will most likely never wear again, but still cannot bring myself to throw out or donate. Because they’re stored away in our basement, I don’t really think of them that often or go through them, which is good because it’s not healthy or constructive for me. I went on a big full-house cleaning spree a couple years ago in which I also organized the basement. I looked through some of my cuter skinny clothes – they don’t make these kinds of cute clothes in plus-sizes – and first felt awe that I was once able to fit in them, and then a kind of sadness, both for the dream of thinness I had finally achieved for one brief period of my life and then just as quickly lost, and for all the sacrifice and effort and torment involved in reaching that size.
I used to buy thinspirational clothing in smaller sizes as “encouragement” to continue losing weight, but now, I look for clothes that flatter my current body and shape and try to resist even the cutest of cute pieces in just one size smaller like the totally cute pink retro jacket I just saw at a local consignment shop for just $14. I don’t need that kind of temptation hanging in my closet, whispering “If you only lost 10 pounds, you could wear me.” But I’m also not quite ready to throw out all my boxed-up skinny clothes, although I will leave them in the basement where they continue to gather dust and act as cardboard Legos for the cats to climb and play on. It’s not that they act as thinspiration for me, although I’d be lying if I said I didn’t wish I had that body again. But at the same time, they also remind me of where I’ve been and where I don’t want to return.
How about you? Have you managed to throw away your skinny clothes or other thinspiration? How did it make you feel? If not, why do you still hang onto them?








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