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August 06, 2010

Feel Good Friday: Putting an end to “fat talk”

Posted in: Body Image,Body-Affirming,Rachel

I’m still feeling all warm and fuzzy from the overthrow of Prop 8 in California, but there’s other good news to report for this week’s Feel Good Friday.  We’ve mentioned before the blog Operation Beautiful and I’m glad to see it now making more national headlines.  The mission of Operation Beautiful is simple: all you need is a pen and a piece of paper…  So says site editor Caitlin Boyle, who’s on a mission to leave positive, body-affirming notes in public spaces and invites you to do the same.  Since starting the blog last year, Caitlin has received an overwhelming outpouring of support from people (mostly women) also sick of the constant bombardment of “fat talk” and has now chronicled some of the messages she’s received in a new book, Operation Beautiful: Transforming the Way You See Yourself One Post-it Note at a Time. MSNBC has posted an excerpt from that book here, which released in stores this week.    You’ll have to go to the MSNBC link to read the entire exerpt, but I wanted to repost some of Caitlin’s basic tips for ending fat talk here.  Caitlin also appeared yesterday on The Today Show — catch that clip here.

Stop your Fat Talk in its tracks! In addition to consciously correcting yourself, try wearing a rubber band around your wrist and give it a firm “snap!” whenever you feel a negative thought creeping in. Think of it like coating your nails in spicy polish when you’re trying to stop biting them! The rubber band technique is a gentle physical reminder of the internal damage you are doing to yourself when you Fat Talk.

Identify the real issue behind your Fat Talk. Is it really about your body or is it about something else entirely — like an emotion you’re having trouble expressing? Many women use Fat Talk as a way to express sadness or frustration. Find a more positive outlet for your emotions, such as talking to a friend, writing in your diary or exercising.

Make a list of your positive qualities — both inside and out — and tape them to your bathroom mirror so you can read it whenever you need a boost. Do not be ashamed to celebrate your amazing qualities!

What are some other ways that have helped you put an end to the fat talk loop in your head?  How do you react to fat talk by others?


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